Stress is an unfortunate side effect of the lives we live and we must find a healthy means of managing it, before it impacts our ability to achieve our goals. It is estimated that upwards of ninety percent of disease is stress-related. Massage is an effective tool for managing this stress, which translates into:
- Greater energy.
- Improved concentration.
- Decreased anxiety.
- Increased circulation.
- Reduced fatigue.
- Enhanced sleep quality.
Massage can also help specifically address a number of health issues. Bodywork can:
- Alleviate low-back pain and improve range of motion.
- Enhance immunity by stimulating lymph flow—the body's natural defense system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body's largest organ—the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce postsurgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Relieve migraine pain.
While we may struggle with how much stress we allow ourselves to take on, we can do something about it! Massage is an easy way to schedule time for your mind and body to reconnect and melt away the stress from yesterday or yesteryear. Our bodies hold onto emotional stress long beyond an incident and Maxfield's Melting Massage is here to help you leave that tension on the floor.
Call, text, or email Maxfield today to schedule relaxation for you or those you care about!
